Resumen rápido
How to apply for unemployment benefit (atur/paro) in Spain in 2026: requirements, documentation, amounts and deadlines.
Eligibility requirements
To be entitled to contributory unemployment benefit you must:
- Be in a legal situation of unemployment: dismissal (any type), contract termination, redundancy (ERO), etc.
- Have contributed for at least 360 days in the last 6 years
- Be registered as a job seeker at the Public Employment Service
- Be under 65 (or the applicable retirement age) and not be entitled to a retirement pension
How much will you receive?
The benefit amount is:
- First 180 days: 70% of the regulatory base
- From day 181 onwards: 50% of the regulatory base
The regulatory base is calculated as the average of the professional contingency contribution bases for the last 180 days worked.
Example: If your regulatory base is €1,500/month:
- First 6 months: €1,050/month
- From month 7 onwards: €750/month
There is a maximum (175% of the IPREM indicator) and a minimum (107% of IPREM if you have children, 80% if you do not).
Benefit duration
| Days contributed in last 6 years | Duration |
|---|---|
| 360 – 539 days | 4 months |
| 540 – 719 days | 6 months |
| 720 – 899 days | 8 months |
| 900 – 1,079 days | 10 months |
| 1,080 – 1,259 days | 12 months |
| 2,160 days or more | 24 months (maximum) |
How to apply
Important deadline
You must apply within 15 working days of your employment situation ending. If you miss this deadline, you will lose the days delayed.
Steps
- Register as a job seeker at your regional Public Employment Service (SOC in Catalonia, SEPE nationally, etc.)
- Apply for benefit at SEPE: online at sede.sepe.gob.es or in person with a prior appointment
- Submit the required documentation
Required documents
- DNI/NIE (valid)
- Social Security card
- Bank account number
- Dismissal letter or employer's certificate (formal notice of employment termination)
Compatibility and incompatibilities
Unemployment benefit is incompatible with:
- Any full-time salaried employment
- Receipt of a retirement pension
It is partially compatible with:
- Part-time work (you receive the proportional amount)
- Self-employment with low income (under certain conditions)
GovEasy helps you calculate your benefit amount and prepare all the documentation needed to apply.
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