Resum ràpid
To check how many days you've contributed to Spanish Social Security, download your work-life report: it shows the total contribution days and the detail per registered period. Those days determine access to unemployment benefit and the pension. The report is free by SMS without Cl@ve if your mobile is registered.
Dades ràpides
- Where to see them
- Work-life report (TGSS)
- Count for
- Unemployment (SEPE) and pension
- Cost
- Free
- Fast channel
- SMS without Cl@ve
The short answer
Your contribution days appear in the work-life report. There's no separate document: the report itself totals them and breaks down each registered period.
How to check them
- Download your work-life report (fastest by SMS, no Cl@ve).
- Review the days column for each period and the accumulated total.
- Make sure no employer or period is missing.
Why they matter
- Unemployment: the SEPE uses recent contribution days to decide eligibility and duration.
- Pension: they determine whether you reach the minimum contribution period and affect the amount.
If you spot an error
If periods are missing or an employer didn't register you, you can claim. We explain it in how to fix vida laboral errors.
Want the report now? GovEasy downloads it for you.
GovEasy completa aquest tràmit per tu
Ens ocupem de tot el procés a la seu oficial. Només et demanarem el codi que rebis per SMS per confirmar la teva identitat.
Començar tràmit2,99 €
Si no ho aconseguim, no ho pagues.
Sense compartir la teva contrasenya. Xifrat i amb justificant oficial.
Preguntes freqüents
Where do I see my total contribution days?
In the work-life report. It shows the detail of each registered period and the accumulated total of contribution days across your career.
How many days do I need for unemployment benefit?
Contributory unemployment benefit requires a minimum number of days contributed in recent years; the SEPE calculates the duration from your accumulated days. Check your specific case with the SEPE.
Do self-employed days count the same?
Periods under the self-employed scheme (RETA) also appear in the work-life report and count, although access rules for some benefits differ from the general scheme.
PDF gratis
Llévate este trámite en PDF
Te enviamos el checklist con documentación, pasos y enlaces oficiales para que avances sin perderte ningún detalle.Tema: How to check your Social Security contribution days in Spain
Necessites ajuda amb aquest tràmit?
Entra a l'assistent de GovEasy per preparar documents, validar dades i continuar el flux amb context.
