Resumen rápido
Access your employment history report online in seconds with Cl@ve or a digital certificate — no appointment needed.
What is the employment record (Vida Laboral)?
The employment record is a document issued by the General Treasury of Social Security (TGSS) listing all periods during which you have paid contributions throughout your working life: employers, start and end dates, contribution scheme and bases.
What is it used for?
It is essential in many situations:
- Applying for a retirement pension
- Claiming unemployment benefit
- Requesting a leave of absence or reduced working hours
- Financial dealings with banks and lenders
- Immigration procedures (proving work-based roots — arraigo laboral)
How to request it online (instant)
Option 1: Social Security electronic portal
- Go to sede.seg-social.es
- Select "Citizens" > "Employment record"
- Identify yourself with Cl@ve PIN, Cl@ve Permanente or a Digital Certificate
- Download the PDF immediately
Option 2: "Tu Seguridad Social" app
Available on iOS and Android. Log in with Cl@ve and download your employment record in seconds.
Option 3: SMS
Send a text reading "VIDALABORAL" followed by your ID number to 600 123 456 (check the current number on the TGSS website).
Requesting it in person
If you do not have electronic means, you can request it at any Social Security Information and Assistance Centre (CAISS) with your DNI or NIE.
Frequently asked questions
Is there a charge? No, the report is completely free.
When is it updated? Data are updated in near real time as employers register and deregister employees.
Use the GovEasy Assistant to prepare a formal request if you need a stamped copy of the report.
¿Necesitas ayuda con este trámite?
Entra en el asistente de GovEasy para preparar documentos, validar datos y continuar el flujo con contexto.
